UNLEASH the power of your fingers during Pandemic

 

UNLEASH the power of your fingers during Pandemic

Mudra is a gesture or finger-play with the hands and the Bhramara Mudra is  one which is very important during the Pandemic as that improves the health of the lungs and large intestine, balances the immune system (particularly in cases of over-reaction of immune, reduces allergic reactions to food and pollen, soothes cough and irritated lungs.)

Who said the Pandemic is over?  You must take guard not to let anyone spit in public places as spitting causes germs to circulate and operate in the air. If you see anyone spitting in public places, educate them not to do so politely. Don't just walk away. Educating them is important . Warn them of the consequences that can befall. Spitting in public places can also give room for Tuberculosis.   Also wear a mask and sanitize your hands. These are mandatory.

Mudras are a boon to mankind to remain safe during crisis with simple hand gestures.

How to perform the Bhramara Mudra:

Coil the index finger to touch the base of the thumb in both hands. Then, lightly press the tip of the Middle finger with that of the Thumb. The Ring Finger and Little Finger to be extended straight out.  So, in actual, the space element and the air element combine to produce the desired effect which is helpful now, considering it involves the lung and balances the immune system.  (Pic Inset)

This Mudra is to be performed with both hands simultaneously at any time of day or night. If you encounter any allergies, skin rashes, body itching, sneezing, etc., this Bhramara Mudra comes to your rescue to heal you completely.  It prevents and treats common cold, running nose, hay fever and tonsillitis. Helps you to get rid of mucus, or congestion in the sinuses or lungs.

During Covid wave, one needs to ensure the immunity is not low as, otherwise, it can give room for the virus to attack the cells in the body. Prevention is always better than cure, so stay tuned to Bhramara Mudra for at least 20 minutes a day.   In addition, follow the other usual protocols of Social Distancing, wearing a Mask sanitizing hands, stopping spitting in public places and protecting oneself in every possible manner without taking any silly risks.

There is no need to rush for a bed or oxygen if you practice Mudras, for it is verily the Panchabhootas, which every individual was gifted with at birth.  Why run helter-skelter to get ghee when you have butter in your hands?  It is a question of clarifying the butter to get the desired result, is it not? Similarly, when you have the most powerful five elements (Fire- represented by the thumb, Air- represented by Index finger, Space represented by Middle finger, Earth or Bhoomi represented by the ring finger and last but not the least, Water represented by the little finger) bestowed to you at birth, irrespective of caste or creed, it is for the individual to tap the resources and ensure safety of health. A mudra specialist would be able to guide you to the dos and don’ts involved in a Mudra.

Just to cite an example of how Mudras are so gifted and operate from one's birth, if you notice, a new-born baby’s first position is the Adi Mudra as it is seen curling its four fingers on both hands over the thumb immediately on birth; Adi Mudra is hence the first Mudra, increases breathing and lung capacity, thus increasing oxygen flow throughout the body. Adi (pronounced as Aadi in Sanskrit) means Primordial and there are as many as 74 variations in the Adi Mudra which can be resorted to with a yogic pose but the basic version should suffice during the pandemic from one’s home.

Knowledge of the right mudra helps to alleviate health issues. Tablets give room for side-effects, whereas Mudras, as hand gestures are totally safe. As a matter of daily routine, follow it with the Chin Mudra to remain calm.  Fold the index finger to touch the base of the thumb and keep the other three fingers upright for Chin mudra.

There is bound to be anxiety and fear writ large on humanity but it can be overcome by practicing the Chin mudra which helps to de-stress and remove agitation in the minds. When you perform these mudras, you envelop a sense of peace emerging and the fingers when lightly pressed bring forth an energy that is   eminent and felt.  This is the famous Mudra that Lord Buddha executed under the Bodhi tree to get enlightenment.  He was an epitome of calmness and radiance. You too can develop the radiance with your persistent efforts at this Chin Mudra.

When doing this, it is advisable to perform deep breathing exercises with slow exhalations to ensure that lung capacity is to its optimum.  Gradually, you will realize, there is no need to fear when you hear the sirens of ambulances, which earlier disturbed you.  Each time you feel disturbed, get into the Chin mudra and stay in it for about 20 minutes.   You can execute whilst you are on a journey too, as long as you are not in the driving seat.

 You are helping your body to remain calm and assisting it from reacting adversely to situations beyond control, for, you are the change-maker of your destiny. 

After completing Mudras have a glass of water and relax.  It is mandatory to sit and have water always and not drink water in a standing or walking posture.  Bless the water before you drink and express gratitude for the same with every tumbler you drink as water is a great ingredient to dilute and destroy toxins from the body.  Unwinding is important each day to help you stay active and healthy.  Just a few minutes for one’s good health is warranted each day so that you don’t have to rush to the doctor during the lockdown at the drop of a hat, when beds and oxygen are scarce. Stay safe.

Malini Kalyanam

Holistic Healer – Mudra Specialist

Therapeia Infinity  

 

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