Your Organ’s body clock... change your lifestyle accordingly
Your Organ’s body clock ... change your lifestyle accordingly for healthy living Most people are unaware that the first thing that they need to do on getting up is to drink hot water. The Mahatma or Father of the Nation sipped a large marble tumbler of hot water daily , it used to be so hot that he used to hold it with a napkin between his fingers says my dad, who I guess imbibed the habit as his Personal Secretary and at 96 is fit as on date. Not surprisingly, I too took to it as a fish takes to water. Hence I can vouch for the same. The worst time to drink coffee is early in the morning as it contains caffeine. Old habits die hard but the fact is Caffeine is a diuretic and takes water away from your colon to your kidneys and bladder for evacuation. Your body needs plenty of water in the morning to do its repair and maintenance of the large intestine and colon. Comfortably sit and sip as much a...